The training includes:
- The origins and factors that influence confidence: Explore the roots of confidence, understanding how childhood experiences, upbringing, and environmental factors shape your self-esteem. Learn how cultural, social, and personal factors influence your perception of self-worth and how to take control of these influences to build unshakable confidence.
- Physical traits and behavioral characteristics of confident and insecure people: Discover the key physical signs and behaviors that distinguish confident individuals from those who lack self-assurance. Learn how body language, posture, facial expressions, and tone of voice can either reinforce or undermine confidence. Recognize these traits in yourself and others to enhance your self-presentation and interpersonal communication.
- Who is the enemy of confidence: Identify the internal and external forces that sabotage your confidence, including limiting beliefs, fear of failure, negative self-talk, and external criticism. Learn strategies for overcoming these obstacles and replacing them with empowering beliefs that promote growth and success.
- When people procrastinate and when people give up
- How the mind influences the body and how the body influences the mind: Explore the powerful connection between the mind and body. Learn how thoughts, emotions, and beliefs affect your physical health, posture, energy levels, and overall well-being. Discover techniques for using your body language to shift your mindset and how changing your thoughts can positively impact your physical state.
- A rich set of techniques for building confidence: Gain access to a comprehensive toolkit of techniques and practices for boosting your confidence. From visualization exercises to affirmations, mindfulness techniques, and self-reflection practices, you’ll learn how to implement powerful methods that foster self-assurance, resilience, and self-belief in everyday life.
The duration and price depend on the needs and length of the training.